“Self Discovery and Boundaries”  

This program is for 6 months. You will get 24 1on1 virtual weekly sessions with me.

Our sessions will be 45 minutes sometimes longer.

You will get email support.

Self Discovery

What is Self Discovery? Self discovery is all about “self” how we do life, we look at what is working and what is not working in your life. Topics are interchangeable to suit each client's needs. Here are some topics to give you an idea:

• Health

• Well being 

• Eating habits

• Sleeping habits

• Habits that are no longer serving you

• Why you  keep on making the same mistakes and stay stuck

• How to do life differently

• How to bring more happiness into our life

And topics you yourself will bring with you that you would like to work on.

Boundaries

The importance of boundaries are essential if we are to have healthy relationships and true intimacy. Despite the importance of personal boundaries, many people are unaware of how or when these very important lines are crossed. I will teach you all there is to know about boundaries. To me, boundaries are clear communication so people don’t have to guess what you really want to say and then we get upset because they guessed wrong. Ever had that happen? I teach boundaries the way I learnt them when I was 39 years old. I will give you new tools that you will be able to implement immediately. Your life, your relationships at home and at work with clear boundaries will flow with ease. You will feel like a new person and you will notice how much easier and clearer life will become.

As your coach I will give you support and accountability, 2 ingredients proven to make all the difference in the world between staying stuck and breaking out of a rut. My clients call me part cheerleader part tough love coach. If this is something you are interested investigating don't hesitate to click here to contact me and we can have a conversation.